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One-on-One Personal Training
Custom coaching for Lakewood clients who want measurable results—not another crowded gym floor.
Book Your First SessionAbout This Program
Every session is built around your goals, schedule, and movement history. Cheryl designs progressive programs that prioritize form, accountability, and outcomes you can track week over week. No cookie-cutter templates, no guessing whether your trainer is paying attention.
Key Benefits
- Fully customized workout plans updated as you progress
- Corrective coaching to reduce injury risk and build confidence
- Flexible scheduling that respects your work and family life
- Progress tracking with clear milestones every 30 days
What's Included
- • 60-minute private sessions
- • Movement assessment and goal-setting intake
- • Nutrition guidance aligned to your training phase
- • Direct messaging between sessions for form checks
Ideal For
- • Planet Fitness members ready for structured coaching
- • Busy professionals who need efficient, focused workouts
- • Anyone returning to fitness after injury or a long break
Ready to Get Started?
Book a consultation to discuss this program, review pricing, and set up a payment plan that works for you.